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What's wrong with the new US Dietary Guidelines? - podcast
Audio version of this week’s Empowered! post, "What's wrong with the new US Dietary Guidelines?"
 • Robyn Chuter
23:56
What's wrong with the new US Dietary Guidelines?
The 2025 US Dietary Guidelines are confusing, inconsistent, and not grounded in sound nutrition research.
 • Robyn Chuter
Why New Year’s resolutions fail… and what to do instead, for better health and greater happiness
There's a subtle trap that we unwittingly set for ourselves whenever we formulate a goal. Understanding the nature of this trap is the key to making…
 • Robyn Chuter
Decision time - update + Part 2
Wait, there's more.
 • Robyn Chuter
Reprogramming your stone age brain for health and happiness
Lurking beneath your consciousness is a stone age brain that can cause you to make self-destructive choices. But there are effective ways to reprogram…
 • Robyn Chuter
It's decision time
I need your help in figuring out how to respond to Substack's monumental betrayal of Australians
 • Robyn Chuter

December 2025

Playing the methylene blues Part 2 - podcast
Audio version of this week’s Empowered! post, "Playing the methylene blues: Part 2"
 • Robyn Chuter
18:27
Playing the methylene blues
Part 2: Welcome to the dark side
 • Robyn Chuter
Playing the methylene blues Part 1 - podcast
Audio version of this week’s Empowered! post, "Playing the methylene blues: Part 1"
 • Robyn Chuter
13:42
Playing the methylene blues
Part 1: Origin story
 • Robyn Chuter
Urgent - 16 days left to sign this parliamentary petition
The Australian Centre for Disease Control is a threat to our health freedom
 • Robyn Chuter
A personal addendum to Mending the Broken Bone Business
I got a REMS scan; here's what I learned.
 • Robyn Chuter
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