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Empowered!
The good news about depression – Part 2 - podcast
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The good news about depression – Part 2 - podcast

Audio version of this week’s Empowered! post, "The good news about depression – Part 2"
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Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs and images) that I referenced in this article, please visit the text version of this post:

Empowered!
The good news about depression – Part 2
In Part 1 of this mini-series, I summarised the burgeoning body of research on the role that our eating habits play in our predilection to, and likelihood of recovering from, depression and anxiety. The quick and dirty summary of what that research shows is 'eat your dang fruits and vegetables…
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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.
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Empowered!
Empowered!
Empowered! is all about staying healthy in a world that profits from making you sick. Until the disproportionate and anti-science policy response to COVID-19 is overthrown, most of my podcasts will be COVID-related.