Another great read, Robyn! My anecdotal experience suggested to me that exercise improves mood and reduces anxiety, but it's fascinating to read the research studies supporting this. I've recently entered middle age and developed a serious bird watching addiction, so I'm looking forward to reading part three of this series about time out in nature!
Another great read, Robyn! My anecdotal experience suggested to me that exercise improves mood and reduces anxiety, but it's fascinating to read the research studies supporting this. I've recently entered middle age and developed a serious bird watching addiction, so I'm looking forward to reading part three of this series about time out in nature!