Antinutrient villain or bone health superhero? The secret life of phytate

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Antinutrient villain or bone health superhero? The secret life of phytate - podcast

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Antinutrient villain or bone health superhero? The secret life of phytate - podcast

Audio version of this week’s Empowered! post, "Antinutrient villain or bone health superhero? The secret life of phytate."

Robyn Chuter

Nov 02, 2024

Transcript

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post:

Antinutrient villain or bone health superhero? The secret life of phytate.

Robyn Chuter

Nov 1

Antinutrient villain or bone health superhero? The secret life of phytate.

Recently, a friend reached out for advice after suffering a wrist fracture. She is very health-conscious and had already been doing the single most important thing that one can do to prevent osteosarcopenia - low bone mass and micro-architectural deterioration of bone, combined with loss of muscle mass, strength and function - namely, weight training. But my friend's wrist took the brunt of a hard fall, and she suffered a Colles fracture, in which the broken end of the radius bone tilts upward:

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

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Empowered! is all about staying healthy in a world that profits from making you sick. Until the disproportionate and anti-science policy response to COVID-19 is overthrown, most of my podcasts will be COVID-related.

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