Jun 10 • 17M

The good news about depression – Part 4 - podcast

Audio version of this week’s Empowered! post, "The good news about depression – Part 4"

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Empowered! is all about staying healthy in a world that profits from making you sick. Until the disproportionate and anti-science policy response to COVID-19 is overthrown, most of my podcasts will be COVID-related.
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Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs and images) that I referenced in this article, please visit the text version of this post:

The good news about depression – Part 4
In Part 1 of this mini-series, I summarised recent research demonstrating the benefits of better nutrition – specifically, increased consumption of fruits, vegetables, mushrooms and legumes – for reducing the risk of developing depression and anxiety…
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