Reprogramming your stone age brain for health and happiness

Empowered!

Reprogramming your stone age brain for health and happiness - podcast

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Reprogramming your stone age brain for health and happiness - podcast

Audio version of this week’s Empowered! post, "Reprogramming your stone age brain for health and happiness"

Robyn Chuter

Dec 30, 2022

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs, images and videos) that I referenced in this article, please visit the text version of this post:

Empowered!

Reprogramming your stone age brain for health and happiness

As a Lifestyle Medicine Practitioner, my job is to help people identify the habits that are undermining their health and happiness, and guide them to develop new habits that support their goals. And this means that virtually every day in my practice, I see people who are intensely frustrated by how difficult it is to break those bad habits and replace th…

a year ago · 6 likes · 6 comments · Robyn Chuter

As always, your feedback is greatly appreciated:

For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

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Empowered!

Empowered! is all about staying healthy in a world that profits from making you sick. Until the disproportionate and anti-science policy response to COVID-19 is overthrown, most of my podcasts will be COVID-related.

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