Ketogenic diets: Part 1 - The Basics

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Ketogenic diets: Part 1 - The Basics - podcast

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Ketogenic diets: Part 1 - The Basics - podcast

Audio version of this week’s Empowered! post, "Ketogenic diets: Part 1 - The Basics"

Robyn Chuter

Oct 14, 2022

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs, images and videos) that I referenced in this article, please visit the text version of this post:

Empowered!

Ketogenic diets: Part 1 - The Basics

Unless you’ve been hiding under a rock for the past few years, you’ll have noticed that, although their star has waned somewhat, ketogenic diets remain wildly popular. I’m still regularly bombarded by clients and EmpowerEd members with questions about the ‘keto diet’ and the various forms of fasting that are promoted by its proponents…

2 years ago · 5 likes · 6 comments · Robyn Chuter

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

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Empowered! is all about staying healthy in a world that profits from making you sick. Until the disproportionate and anti-science policy response to COVID-19 is overthrown, most of my podcasts will be COVID-related.

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