Why New Year’s resolutions fail… and what to do instead, for better health and greater happiness

Empowered!

Why New Year’s resolutions fail… and what to do instead, for better health and greater happiness - podcast

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Why New Year’s resolutions fail… and what to do instead, for better health and greater happiness - podcast

Audio version of this week’s Empowered! post, "Why New Year’s resolutions fail… and what to do instead, for better health and greater happiness"

Robyn Chuter

Jan 06, 2023

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs, images and videos) that I referenced in this article, please visit the text version of this post:

Empowered!

Why New Year’s resolutions fail… and what to do instead, for better health and greater happiness

New Year’s resolutions. Some people love them, some hate them; but one thing’s for sure: hardly anyone sticks to them for more than a few weeks. If you made any at all this year, the odds are that you’ve already broken some or even most of them by now…

2 years ago · 1 like · 1 comment · Robyn Chuter

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

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Empowered!

Empowered! is all about staying healthy in a world that profits from making you sick. Until the disproportionate and anti-science policy response to COVID-19 is overthrown, most of my podcasts will be COVID-related.

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