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Beyond the Scale: Why your 'weight loss why' matters - podcast
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Beyond the Scale: Why your 'weight loss why' matters - podcast

Audio version of this week’s Empowered! post, "Beyond the Scale: Why your 'weight loss why' matters"

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs, images and videos) that I referenced in this article, please visit the text version of this post:

Beyond the Scale: Why your 'weight loss why' matters

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Aug 14
Beyond the Scale: Why your 'weight loss why' matters

If you've ever hired a coach of any type, or consulted a health practitioner trained in coaching techniques, you've no doubt been asked, "What's your why?" Why do you want to train for a marathon? Why do you want to find a life partner? Why do you want to be a millionaire?

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

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