Diet, biological aging, and evolutionary trade-offs: The Twins Nutrition Study

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Diet, biological aging, and evolutionary trade-offs: The Twins Nutrition Study - podcast

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Diet, biological aging, and evolutionary trade-offs: The Twins Nutrition Study - podcast

Audio version of this week’s Empowered! post, "Diet, biological aging, and evolutionary trade-offs: The Twins Nutrition Study"

Robyn Chuter

Oct 06, 2024

Transcript

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post:

Diet, biological aging, and evolutionary trade-offs: The Twins Nutrition Study

Robyn Chuter

Oct 4

Diet, biological aging, and evolutionary trade-offs: The Twins Nutrition Study

In April of last year, I wrote a post called Wholesome plant-based foods – NOT vegan junk food – help you live a longer, healthier life, which discussed a study involving UK Biobank, a cohort study which was established to identify the causes of a wide range of complex diseases of middle and old age. The study found a reduced risk of all-cause mortality, cancer and cardiovascular disease in people who ate the most healthy plant-derived foods, and the fewest unhealthy plant-derived foods and animal foods.

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Empowered! is all about staying healthy in a world that profits from making you sick. Until the disproportionate and anti-science policy response to COVID-19 is overthrown, most of my podcasts will be COVID-related.

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