Audio version of this week’s Empowered! post, "The good news about depression – Part 3"
What about time spent outdoors and an increase in skin ageing and cancer risk?
Sunlight exposure reduces cancer risk: https://sunlightinstitute.org/sunlight-cancer-protection/. Melanoma is related to sunburn but not total sunlight exposure (which is protective - e.g. people in outdoor occupations have a lower risk of melanoma: https://pubmed.ncbi.nlm.nih.gov/9335442/).
It does accelerate skin ageing, so I recommend using a broad-brimmed hat to protect facial skin.
Do you need to wear a broad rimmed hat all year round? Will a cap do in cooler months? Do you only need a hat on sunny not cloudy days?
Depends on latitude. If further from the equator, I suspect you could get away with a cap. Cloud doesn't greatly reduce UV levels; it's easy to burn on a cloudy day if you haven't built up tolerance to the sun.
What about risk of freckles developing due to sun exposure?
If you're freckle-prone, you'll certainly develop freckles if you go out in the sun, but freckles aren't like-threatening :).
What about time spent outdoors and an increase in skin ageing and cancer risk?
Sunlight exposure reduces cancer risk: https://sunlightinstitute.org/sunlight-cancer-protection/. Melanoma is related to sunburn but not total sunlight exposure (which is protective - e.g. people in outdoor occupations have a lower risk of melanoma: https://pubmed.ncbi.nlm.nih.gov/9335442/).
It does accelerate skin ageing, so I recommend using a broad-brimmed hat to protect facial skin.
Do you need to wear a broad rimmed hat all year round? Will a cap do in cooler months? Do you only need a hat on sunny not cloudy days?
Depends on latitude. If further from the equator, I suspect you could get away with a cap. Cloud doesn't greatly reduce UV levels; it's easy to burn on a cloudy day if you haven't built up tolerance to the sun.
What about risk of freckles developing due to sun exposure?
If you're freckle-prone, you'll certainly develop freckles if you go out in the sun, but freckles aren't like-threatening :).