Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.
To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post:
The fast way to better health
As I mentioned in the previous post, Everything you ever wanted to know about the gut microbiome, but were afraid to ask, I spent last week doing a five-day water-only fast. This was my second planned fast, as opposed to ad hoc fasting for acute illnesses like colds and gastroenteritis. Whereas the first one (which you can read about at My fasting adventure) was for a very specific purpose - accelerating tissue healing after a minor surgical procedure - I had somewhat more general intentions for this one.
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