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The biggest, baddest myth about gluten and wheat
Back in the twenty-tens, gluten-free diets were all the rage. It seemed like every second celebrity, athlete and blogger was proclaiming that they had lost weight, improved their tennis game, cured their anxiety/acne/cancer/leprosy and won Lotto, all because they cut evil gluten out of their diet. With the social media-spawned proliferation of ever-more…
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