Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.
To view the sources (links to articles, graphs, images and videos) that I referenced in this article, please visit the text version of this post:
Eating for two... or 200 trillion?
I’ve written extensively about the fascinating and burgeoning field of microbiome research (see here, here, here, here, here, here, here, here, and here, just for starters). As previously discussed, our diets and medication usage profoundly affect the composition and diversity of the teeming microbial communities that inhabit our gastrointestinal tract, which in turn profoundly affects our physical and psychological health.
