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5 reasons to think twice before taking sleeping pills - podcast
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5 reasons to think twice before taking sleeping pills - podcast

Audio version of this week’s Empowered! post, "5 reasons to think twice before taking sleeping pills"

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post:

5 reasons to think twice before taking sleeping pills

5 reasons to think twice before taking sleeping pills

“Sleepe is that golden chaine that ties health and our bodies together. Who complains of want ? of woundes ? of cares ? of great mens oppressions, of captivity ? whilest he sleepeth ? Beggers in their beds take as much pleasure as Kings : can we therefore surfet on this delicate Ambrosia ? can we drink too much of that whereof to tast too little tumbles us into a church-yard, and to use it but indifferently, throwes us into Bedlam ?”

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

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